Chunsheng, go up the second way to go

 1.
Stride to stride the reason why the inclusion of which does not require a separate time to exercise, at any time to meet the requirements of sports and fitness, whether you are a busy office workers, or leisurely contented middle-aged , or physical condition, health status is not the ideal person, are suitable.
taken as long as you step left foot to the big step forward as far as possible, straighten out the legs a little, and then the ground heel first, the transition to feet, and finally the toes. and then repeat the action. At the same time maintaining the integrity of the upper body posture, arm action put above the heart level, or put to shoulder high; after the swing arm back as far as possible. In a the best male distance meters with 90 steps to 100 steps completed, 120 women with 110 steps to the finish to step.
big stride so quickly and when we go up the muscles of the legs to increase much larger, the swing arms to be more robust on the hip, knee, ankle, elbow, shoulder movement stimulate the increased, while these parts of the muscles, ligaments, tendons, more robust and flexible. In addition more important than the benefits of the body more muscle to participate in sports, one is to increase systemic vascular function, and second, to help the body change thy blood, which is very beneficial for heart health.
stride not only exercise your body, adhere to You will go down better aware of their own there is not only the spirit of the body. you want to bid farewell to the troubled sub attempt and marched right choice for you.
If you can squeeze about 30 minutes time to complete the exercise , the effect is the best. If no such block of time each day walking to work or other period of time, the big plus about 5 minutes away, the effect will be very obvious.
2. piano to go
control over their own feet would you? possible long-term make you forget the walking position, which caused a lot of people that forced the random walk method is not correct, and then form such as podiatry toe pain, hallux valgus, arch collapse is thus born.
then try, this walk. step left, feet and toes forced tension and increased forefoot and toes tread the strength, landing heel first experience of the ground, and soles of the feet, toes, according to the order of landing movement. left toes to exert the moment of landing a right foot, feeling the body up, normal walking stride stride. In doing leg action upper body relaxed, natural shoulders relaxed, arms straight with the walking one after the swing. forearm swing to the chest, back after the swing arm as far as possible; the body to maintain and ground re-direct, continuing onto the 200 meters, to see if it gives you the unexpected function of the foot muscles down, so keep a good arch on the state. You can also force stomp feet before proceeding to make sense of the pace of walking exercise with bounce to appreciate the way changes in the foot, it will more than before endowed with more muscle flexibility, foot health is assured, while delaying the degradation of the arch.
3. chest to go
rebirth of spring, the weather was very pleasant, this time we choose not to travel hiking trips Hill is so they can play in the water the respiratory tract of fresh air, feel the breath of spring. So this time is best for you to go chest. the importance of breast health is often overlooked by everyone, in fact, the lungs work, the female breast, thymus, heart, chest, shoulder function and health are closely related. and we usually walk arm are , outreach movement, so that our chest, back, a great workout.
When you are ready, to walk this way, the arm swing before the forced expiratory time in the chest when breathing. rise standing chest, straight ahead, his hands make a fist, arms drooping naturally. right foot step forward, stride for stride is usual to squat under the micro, big leg angle of about 135. so; hands swing forward and down at the same time, his hands crossed in front of the forearm, swing-up of basic and chest with a high altitude. his hands back as far as possible to open and move the chest, arm and shoulder after opening higher or slightly lower than the shoulder, fist forward, straight or slightly bent elbow. alternately. repeat steps 300 to 500 to go. walking arm crank do chest movement, while doing a large chest-style suction pull chest
can go the chest muscles is a very good exercise movements, to improve the chest and back, after the shoulder muscles have a very good exercise, can effectively improve the quality of these muscles. Also in the chest at the same time, our rib between the muscle can be trained, to improve the respiratory function of our very helpful for lung diseases have a good rehabilitation role. If you are female friends, it also recommended that you go 200 steps every day, the prevention of breast disease has great significance.